Mexican lettuce wraps

Ingredients

• 3 cups cubed cooked chicken breast
• 1 can (15 ounces) black beans, rinsed and drained
• 1 medium tomato, seeded and finely chopped
• 1 can (4 ounces) chopped green chilies
• 1/2 cup salsa
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped sweet red pepper
• 1 tablespoon lime juice
• 1/2 teaspoon ground cumin
• 1/2 teaspoon seasoned salt
• 1/4 teaspoon garlic powder
• 1 medium ripe avocado, peeled and finely chopped
• 1/2 cup reduced-fat sour cream
• 12 Bibb or Boston lettuce leaves

Directions

• In a large bowl, combine the first 11 ingredients. Refrigerate until serving.
• Just before serving, stir in avocado. Place 1/2 cup chicken mixture on each lettuce leaf; top each with 2 teaspoons sour cream. Fold lettuce over filling. Yield: 6 servings.

Nutritional Facts 2 wraps equals 259 calories, 8 g fat (2 g saturated fat), 61 mg cholesterol, 478 mg sodium, 19 g carbohydrate, 6 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.